5 Easy Ways To Help Your Cat Lose Weight

Almost Half Of Americans Are Trying To Lose Weight

Simply follow our easy three-week diet, devised by Dietitian, Juliette Kellow BSc RD, and you could lose half a stone. Summers might be difficult for us in a lot of different ways, but it is also kind of a boon for people wanting to lose weight. This is because one tends to sweat a lot naturally, due to the heat. Moreover, you don't feel very hungry during the summers. The cravings for greasy and oily foods are particularly dormant during summer months. This is because the body craves cold foods and beverages more. Add to that our tendency to drink more and more water during the day, which automatically fills us up and eliminates frequent hunger pangs.

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Green tea (Camellia sinensis) is a popular beverage consumed worldwide that has several purported health benefits 156 Green tea is present in some dietary supplements, frequently in the form of green tea extract. The active components of green tea that are associated with weight loss are caffeine (see section on caffeine above) and catechins, primarily epigallocatechin gallate (EGCG), which is a flavonoid 41 , 156 A typical brewed cup of green tea has about 240-320 mg catechins 156 and 45 mg caffeine. It has been suggested that green tea and its components might reduce body weight by increasing energy expenditure and fat oxidation, reducing lipogenesis, and decreasing fat absorption 41 , 157-160 Green tea might also decrease carbohydrate digestion and absorption 161 Available green tea extracts cover the range from minimally processed tea leaves to highly processed, manufactured concentrates of single constituents, such as EGCG.