Spring - time for thoughts to turn to holiday wardrobes … and the extra pounds we've put on in the winter months. 0.003). Photoperiod (p = 0.0041), air temperature to a lesser extent (p = 0.012), but not sunshine (p = 0.29) was associated with the weight change (greater weight reduction if the second session was in spring). Conclusion: Morning bright light treatment reduces body fat and appetite in overweight women and may be included in weight control programs. Unfortunately, weight gain is most commonly the result of eating more calories than you burn, as shown by the following example.
Instead of starchy vegetables, you can have eggs rich in Omega-3, fish, and seafood like salmon, trout, shrimps, and lobsters. You can also have beef, chicken, bacon, pork, and lamb. You should have 20-50 grams of protein daily. Regular intake of protein improves metabolism and keeps you satiated for a long time. You should also practice eating your food slowly, as this will allow your brain to judge when you are full and your body to digest food better.
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