Muffin Cup Omelets: Lose Weight By Eating- Detox Week Published on January 2, 2018 under Breakfasts We know you're probably tired of boring detox and diet meals that taste like cardboard and leave you hungry and unsatisfied. But the rest of the country seemed to follow other patterns. Using nationally representative data, researchers analyzed the diets of 2,600 French adults who for seven days recorded everything they ate. The researchers then teased out several distinctly French dietary styles.
If you fall asleep to the gentle glow of your phone's screen, the television, or even a nightlight, it's time to find a new bedtime routine, as an Ohio State University study found that blue light during slumber can cause you to gain weight. The light can alter your circadian rhythm, causing you to get less deep sleep and to eat more during the daytime. In the study, mice who slept with a light on gained 50 per cent more weight than their furry friends who slept in pitch black. And even though this study was done on mice, the researchers say the results still apply to humans. People who sleep with the light on experience hormonal disruptions just like the mice, and previous studies on shift workers have found those whose schedules require them to sleep when it's light out tend to gain weight.
As behavioral economists have been telling us for years, people aren't always rational when it comes to making choices. Sometimes a little extra cash can provide the nudge to encourage people to do what they should be doing for the sake of self-preservation.
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