More exercise is unlikely to lead to more weight loss. Take a look at your fluid intake and make sure you are accounting for any additional calories your adding to your day. Many beverages can be high in added sugar and low in nutrition, which adds empty calories and could throw off your macros balance. In addition, liquid calories tend to not activate your fullness cues the same way solid food does, and you may still feel hungry afterwards ( 67 , 68 ). Even further, sugar-sweetened beverages and fruit juices ins specific are associated with an increased risk of weight gain ( 69 ).
No comments:
Post a Comment