What To Eat To Burn Belly Fat

Ups Burn Belly Fat? (Don't Be Fooled)

Weight loss is one of the most popular topics at MyFitnessPal — and we're here to help. Green tea diet? Although green tea is often used for culinary purposes, green tea can assist weight loss in many other ways. When dieting, there is no substitute for eating healthy, drinking water and getting plenty of exercise. With that said, green tea contains caffeine and can supplement a healthy diet with additional micro nutrients. Caffeine acts as a diuretic, eliminating excess water from the body. It also speeds up your metabolism, helping burn extra calories. Even more important is the fact that green tea catechins have been shown to prevent fats from binding in the digestive tract and blood stream. This helps maintain a healthy heart which is the most important muscle in the body.

But, what about fats? Well, our body fat is the home for fats. Whatever fats not used for energy will be stored as fat. That's the point of fat. This doesn't mean fats make us fat, sure fats lead to direct fat gain, but this doesn't mean weight gain. Fat vs weight gain is different. Fat gain can only lead to weight gain if you eat in a calorie surplus. Even if carbs to stored as fat, if you aren't in a surplus…this fat will be used, so it doesn't matter this is got stored as fat. Just stop filling up your glycogen levels unless you are always depleting then. Same with fats, just because they increase fat doesn't mean they make us fat. INCREASED FAT VS INCREASED WEIGHT is different. If we eat fat we store fat. If we eat carbs we store carbs. If we store fat, that fat will only remain their and contribute to weight gain IF it's not used for energy. If it's used for energy then we are in a deficit unless we eat out way back to a surplus.