Oolong, a Chinese name for black dragon," is a light, floral tea that, like green tea, is also packed with catechins, which help to promote weight loss by boosting your body's ability to metabolize lipids (fat). The formula First, obtain your imperial target body weight (in pounds) by multiplying your metric body weight (in kilograms) by 2.2. If you perform 1 hour or less of exercise a week, multiply your target body weight by 10. That's how many calories you should consume daily. However, if you work out more than that, add 1 to the multiplier for every additional hour you train. So if your target body weight is 155 pounds (70kg) and you exercise for 3 hours a week, you'd multiply 155 by 12 - giving you a target of 1,860 calories a day.
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