We've created a 21-day fat loss program to answer all of these questions and get you started on the path to a new you We've provided meal plans and workout challenges, along with nutritional and lifestyle tips, to make each day a fat burning success. Don't skip meals. Eating a healthy breakfast increases your resting metabolic rate earlier in the day, keeps your energy levels high, and may help you resist the urge of high-calorie snacks throughout the day. Plan to eat a small snack or meal every two to four hours to keep your metabolism active. Eating regularly also keeps your blood sugar stable and reduces unhealthy calorie binges or deviations from your meal plan.
As with any food or drink, not all protein drinks are the same. According to the Mayo Clinic, most adults require only 46 to 56 grams of protein per day, while bodybuilders generally multiply their weight by 10 to figure out how much protein they need. There's a huge difference between those two numbers, but as long as you don't fall below 46 grams per day, you should be fine. Many protein drinks and powders are just milkshakes with a handful of whey powder tossed in, so read the labels before you purchase them.
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