Four weeks is long enough to help you lose weight safely. Plenty of other studies point to nuts as a waist-friendly addition to your diet, as long as you don't go overboard. Chalk it up to their fiber, their protein, and their good" fat, which may increase the body's sensitivity to insulin, aiding weight loss Walnuts are one of the best non-fish sources of omega-3 fatty acids, and almonds provide extra benefit in the form of fat-busting calcium.
Your parents weren't kidding about how important veggies are for a healthy body. What they probably didn't tell you, however, was that snacking on veggies is also one of the easiest ways to shed unwanted belly fat, too. According to a study published in the Journal of the Academy of Nutrition and Dietetics, opting for non-starchy veggies, like cauliflower, broccoli, and cucumber, as snacks helped overweight kids shed 17 percent of their visceral fat while improving their insulin sensitivity over a five-year period. Think snacking on veggies will leave you hungry? The 20 Most Filling Fruits and Veggies will have your belly satisfied in no time.
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