Health Benefits of Tea: Herbal Teas Made from herbs, fruits, seeds, or roots steeped in hot water, herbal teas have lower concentrations of antioxidants than green, white, black, and oolong teas. Another risk? The diet can strain the kidneys if they're already damaged. If you already have kidney issues, the diet is not going to be right for you," says Hultin. Beyond that, people at risk for heart disease will probably want to avoid the diet, or consult their doctor before trying it, because many foods on a ketogenic diet are high in saturated fat The American Heart Association recommends limiting saturated fat because it raises your LDL, or bad," cholesterol , which increases your risk for heart disease. People with type 1 diabetes , women who are pregnant or breastfeeding, and individuals whose gallbladder has been removed are among the other people whom dietitians advise to avoid the keto diet.
We're not talking juice cleanses. Rather, research now shows that a specific type of intermittent fasting, known as fasting-mimicking, can trigger weight loss as well as improve your overall health. People who followed this type of diet plan — where they consumed only 750 to 1,000 calories five days out of each month but otherwise ate normally — lost, on average, six pounds, shed one to two inches of their waistline, and saw both their blood pressure and levels of IGF-1 (a substance linked to increased cancer risk) drop significantly, according to a University of Southern California study published last year.
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