Fitness Disclaimer: The information contained in this site is for educational purposes only. Baby girls, we need to adjust our expectations and stop expecting unrealistic body goals. Instead, you should be thriving off realistic, reasonable and ACHIEVABLE goals where you feel comfortable in your own skin. You should strive to make sure your body is healthy and balanced. NEWS FLASH, the perfect body doesn't exist! What does exist? The healthiest version of YOU! You just have to find it. And that's so much better than a number on a scale.
Lie on your back with knees bent to 90-degree angles. Straighten your arms by your sides, and lengthen your fingertips. Press the backs of your shoulders against a mat, and slide them down away from your ears. Focusing on the deep waist muscles, inhale and slowly move your knees to the right, then exhale and return to starting position. Repeat on the left; that's 1 rep. Do 5-8 reps.
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