A cup of this herbal brew each day isn't likely to get you back into your skinny jeans. Overconsumption of food puts stress on the body and can affect the health of our digestive system, not to mention that it may cause us to gain weight. Try not to eat until you are stuffed. Use smaller plates and bowls, and give yourself time once you have finished 80 percent of your food to sit and notice how you feel. This will leave more energy for digestion and you will end up eating less.
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