Lose Weight In Ukraine

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Reduce calories by 500 calories per day to lose about a one pound a week, or cut 1,000 calories a day to lose about two pounds a week." Consider adding physical activity after reaching a minimum of 10 percent weight-loss goal. Various methods were used to force the peasants to join the kolkhozes. Middle peasants were threatened with being declared kulaks and deported. Village meetings were convened and the farmers ordered to vote for the kolkhozes. Recalcitrants were threatened with confiscation, exile, and even execution. Terror and lawlessness reigned in the countryside. Various forms of physical abuse were used (beatings, locking naked in unheated jails, etc.). Local activists and their henchmen from the committees of poor peasants lorded over the defenselss peasants. Various economic presure was used as well. Levels of direct taxation and state procurement were set higher for individual farmers than the kolkhozes. Fields left fallow by individual farmers were confiscated and transferred to the kolkhoz. Arrears in grain deliveries were punished with heavy fines, confiscation and sale of property.