There are healthy ways to shed plenty of pounds, so let's talk about the fastest way to lose weight in 3 weeks. For example, you might not realize just how much you eat when you go out to happy hour with friends. But if you take the split second to take a step back and make yourself aware of that fact, you're more able to make a healthy decision. The awareness and then planning and coming up with strategies for what else I can be doing—that might give me the same benefit of eating those comfort foods that make me feel better," says Gagliardi.
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