Like the TLS® Trim Tea, TLS® CORE helps to deal with leptin insensitivity by supporting a normal response to the leptin hormone. Eating mindfully can do wonders to get rid of stubborn belly fat. Mindful eating is when you focus on every aspect of eating and putting a focus on the sensations brought by every bite of your food. We have a tendency to eat while we're distracted by our phones or other devices, which causes us to overeat. According to Harvard Medical School practicing mindful eating can actually help slim your figure and has been used as a treatment tool for those with binge eating disorders.
Losing belly fat takes time and patience. But what if you have neither? Beach holiday coming up? Friend's wedding round the corner? Business trip next month? Don't fear. With a few gentle lifestyle tweaks you can burn fat fast. From changing your eating pace to training al fresco, they're not all giant, unachievable changes, but these study-backed adjustments will help you burn fat fasters.
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