How to burn belly fat fast and easy : Weighing In On weight loss challenge - How To Shed Lbs Now! According to experts, drinking green tea helps in losing weight. If you drink 3 to 4 cups of green tea a day, you will be able to boost your metabolism and shed those pounds quicker. It will also help you burn more calories while exercising. And you don't even have to worry about the calories in this drink because it doesn't have any. It is as safe as water and is super good for the health. Have a cup in the morning, another cup in the evening with your snack and finally after dinner.
So how does this work? A quick run-through: The first tip was to eat low carb. This is because a low-carb diet lowers your levels of the fat-storing hormone insulin , allowing your fat deposits to shrink and release their stored energy. This tends to cause you to want to consume fewer calories than you expend - without hunger - and lose weight. Several of the tips mentioned above are about fine-tuning your diet to better this effect.
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