Drinking tea has been linked to many health benefits, including weight loss. Your morning cup of joe is a great source of antioxidants that offer up a load of health benefits, like protecting your brain and lowering your risk of oral cancer What's more, research shows coffee — whether caffeinated or decaf — can help curb appetite by increasing the hormone associated with satiety. But there are two things to watch out for, warns Kristin Kirkpatrick , R.D., manager of wellness nutrition programs at Cleveland Clinic Wellness Institute. First, overdosing on cream and sugar , which will offset the benefits. And if too much java caused you to eat a too-tiny breakfast , make sure you don't overcompensate at your next meal.
Spinach and other leafy green vegetables like kale, lettuce, etc. are great for burning belly fat and are very nutritious as well. There have been some studies done on the subject of the fat burning capabilities of spinach and the very healthy veggie has come out a winner in this category. Add a little cooked or blanched spinach to your breakfast or lunch to set your body on track for some major fat burn.
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