The rave about the Flat Belly Fix might lead you to look at how it takes out belly fat. Furthermore, examine when you eat and when you work out. If you're eating balanced and healthy meals during the week, but then binging on the weekends on beer and movie popcorn, you aren't going to reach your goal, says Larson. Likewise, working out during the week, but then relapsing into a couch potato on the weekend—or controlling calories well during the week and then feeling so deprived that you reward yourself with unlimited treats on the weekends—won't help those pounds disappear.
One of the diets that implement these principles is the low-carb ketogenic diet. It primarily consists of highly-satiating foods like meat and low-carb vegetables while cutting out all carb-ridden, highly-palatable foods. By eating in this way, most people experience tremendous amounts of fat loss — not because it lowers insulin levels, but because keto dieters tend to eat significantly fewer calories than high-carb dieters without realizing it.
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