According to some, we live in an era of fake news", an era where falsehoods such as this pill will help you lose 7 pounds in 7 days" are commonplace on the internet, as well as all around us in the world. It turns out the research on eating breakfast has been far, far less conclusive than either your mother or Tony the Tiger would have you believe. In fact, if you've been eating breakfast to stave off weight gain, researchers are increasingly learning that breakfast might have the opposite of the desired effect — it can promote more calorie consumption and weight gain. But even the best available studies in the mix have serious limitations.
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