When it comes to the extensive field of weight loss, especially losing weight fast, there are countless diets, meal replacement plans, supplements and weight loss tips available which claim to result in rapid weight loss. An effective way to lose weight is to stay full throughout the day. If you must eat five or six times a day, instead of just three, then do it. Eating small meals that contain 200 calories every three to four hours can help prevent hunger, and keep your motivation intact. In addition, stuffing yourself with low-calorie foods like fruits and vegetables will allow you to eat more and stay satiated.
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