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Environmental pollution, unhealthy diet, lack of exercise, stress, mental overload violate the normal functioning of the body. When you exercise, sweating causes you to lose important body salts, like sodium and potassium, which need to be replaced. Many advanced athletes get in the habit of weighing themselves before and after exercise, in order to figure out how much fluid needs to be replaced. For each pound that you lose during activity, you should drink about 2-3 cups of liquid (or about one litre of fluid per kilo of weight loss).