Not all calories are created equal. Say cheese! Adding some extra calcium to your diet could be the key to getting that flat stomach you've been dreaming about. Over just 12 months, researchers at the University of Tennessee, Knoxville found that obese female study subjects who upped their calcium intake shed 11 pounds of body fat without other major dietary modifications. To keep your calcium choices healthy, try mixing it up between dairy sources, calcium-rich leafy greens, fatty fish, nuts, and seeds.
So here is the scenario. I am at the Metabolic Effect clinic sitting in my office talking to a consulting client on the phone. She has been making steady progress in weight loss for months. The last few weeks she has hit a plateau. I can tell she is a little frustrated. I explain to her, like I do with many of my clients, that body change is neither linear or predictable, and she needs to stay the course.
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