People always ask: How much weight can you lose in a week?" Well… to answer your question I have good news, awesome news, and bad news. WHEN you consider that a sack of potatoes weighs in at 2kg, imagine how amazing it would feel to be 2kg lighter this time next week. While there are many fasts and fads that will see you drop fluid weight quickly, it is much harder to achieve true weight loss in such a short time frame. With some focus though, and a few little tricks of the trade, it is possible to lose a couple of kilos in a week, in a safe and sustainable way.
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