These everyday habits could be sabotaging your weight loss journey. Even though your first motivation for dropping those pounds might be looking better, losing weight is really a product of becoming healthier. The fact is that being overweight is commonly linked to a host of avoidable health problems like diabetes, heart disease, and cancer. Not to mention that the causes of obesity can often make you feel unwell. You don't need another diet book or weight loss shake. You need a plan, backed by cutting edge science on how to turn your body into a fat burning machine so you can lose the weight and keep it off for good - getting you healthy from the inside, out.
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