No data is available on the best dosage for weight loss. Start by taking the small steps. If you are able to, try pre-cooking your meals for some or all of the week (and perhaps freezing them). We do a huge chilli every Sunday night and freeze most of it to have throughout the week - this saves a lot of time when in a pinch and you need a quick meal.
Frida Harju, in-house nutritionist at the health app Lifesum told FEMAIL: 'Foods that are rich in fibre and proteins can speed up your metabolism naturally, whilst avoiding carbohydrates and eating foods rich in fat, can put your body 'in a fat burning state'.
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