2019 Note: 1. Holy days usually begin at sundown the day before this date. Bottom Line: A high protein intake has been shown to boost metabolism by up to 100 calories per day. It can also help you maintain muscle mass and a high metabolism when you restrict calories.
Just as it's difficult to stop smoking if you live with a smoker, it's much more challenging to lose pounds when you're surrounded by junk food addicts You'll be less tempted to snack on Twinkies if they're not in your house. Obviously, you can't put the people in your household on a diet with you, but there's a level of support you can ask from them. You might also try an online or local weight loss support group to discuss weight loss challenges and frustrations.
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