I gained 40lbs with my first and I don't want to gain that much again! There are many better alternatives like exercise and weight loss supplements. Another disadvantage is that you need to perform yoga every day if your goal is weight loss. The Better Option for Weight Loss. If you want to lose weight quickly, the best option is to reduce food intake, exercise regularly and take weight loss supplements.
If you're not weighing yourself regularly, you may gain weight without knowing. Overtime, you may end up having to do more work to lose that weight compared to if you caught it at a 3 or 5 pound gain.
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