More vigorous yoga styles can provide a better workout than gentle yoga, but if weight loss is your primary goal, you will want to combine yoga with running, walking, or any other aerobic exercise that you enjoy. Certain probiotics may be better for you than you may have realized. Lactobacillus rhamnosus (LPR), for instance, has been shown to help obese women achieve sustainable weight loss ( 6 ).
Talk regularly to your psychiatrist and psychologist. If you currently take psychiatric medications, you most likely see a psychiatrist (who prescribed the medication), a psychologist (who provides therapy) or both. Talking about your weight gain with both of these professionals is essential.
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