Oscar Nominations 2019: The biggest event in the film industry happening at the surprising OSCARS eve. Keep a Health Journal - This is where you can track sleep patterns, menopause symptoms , how you're feeling and the tools you're trying to manage your symptoms. You'll see how those tools are working or if you need to try another approach.
All of this is to say if you have fallen off the wagon and you find yourself once again overwhelmed, now is the time to reengage. Think back over these last three weeks. What could you have done differently that would result in a different outcome? Then, make a new commitment and focus only on this week. In fact, so the goal for today is to try to be successful just one day in a row.
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