Get out your calendars and brackets because the NFL postseason is officially here. It's easy to confuse thirst with hunger, leading to mindless snacking that never satiates," says Ashley Pettit , certified holistic nutritionist, fitness chef, and personal trainer. To make sure you're not confusing hydration for hunger, try to drink half your body weight in ounces of water each day. So if you weight 140 pounds, aim for 70 ounces of water over the course of the day, she advises.
No comments:
Post a Comment