If you're trying to drop a few pounds fast, these expert tips will make it easy for you to lose the weight quickly. To keep a food journal, either download a food journaling app or purchase a pen and paper journal. For this to be accurate, record everything you eat or snack on. Write down every breakfast, lunch, dinner, snack and beverage you consume during the day.
Take up cardio training. While a combination of cardio and resistance training are important for overall body health, cardiovascular training is what will help you shed those pounds quickly. Weight and resistance training do not lead to immediate weight loss but can trigger your metabolism to use energy more efficiently.
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