No data is available on the best dosage for weight loss. We know we said these tips were about shedding pounds without working out , but being active is important, so here's radical idea: Change the way you think about exercise by choosing to do something you enjoy. "It doesn't have to be in a gym," Harrison says. "It could be a dance class or going for a run around your neighborhood." And it might even be worth it to get into tree pose when you've only got a few minutes. A study published in the journal PLOS ONE found that just 10 minutes of exercise has huge health benefits.
Put non-starchy vegetables that appeal to you in the largest section. Vegetables add bulk and size to your meals without adding many calories. Plus, they're often high in fiber, which is good for blood sugar and weight.
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