Diet, nutrition, and weight-loss tips, including smart snacks, calorie charts, and expert healthy eating advice from the experts at FITNESS magazine. How to Lose Belly Fat (for Men). Belly fat can be unsightly and hard to get rid of, but it is an issue of more than just appearance. Carrying excessive weight in your midsection is risky, especially for men.
Yoga is great. I've done a bit of at-home yoga but not nearly as much as I would like. I'm hoping to get it into my routine more once I get close to my first marathon. It's a great core workout and will certainly get your heart rate up - especially when you're just starting with it. I always like variety though, and really enjoy a resistance workout in there as well - test things out for a couple weeks to see how they work out and make adjustments from there.
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