Download Weight Loss Charts for Excel or as printable PDFs. Directions: Rinse 1 cup of quinoa in cold water. In a medium saucepan, combine quinoa with 1 tablespoon curry powder and 1 teaspoon turmeric. Add 2 cups low-sodium chicken broth and bring to a boil. Cover and simmer until the water is absorbed—about 15 minutes. Stir in 1 cup shredded carrots and 1 cup cubed firm tofu. Makes about 4 one-cup servings. Refrigerate remaining servings for an easy, healthy snack or meal later in the week.
The way that it works is the patients go online and complete our registration forms, which give us a detailed medical history. That is reviewed by me. The patients call for a free consult. We determine whether or not, based on history and a review of laboratory results, they are a likely candidate for a stay at the TrueNorth Health Center, whether it be for water fasting, modified fasting in the form of juices, or a healthy eating program.
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