This reduces bloat and unnecessary water weight (2, 3). It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight. Pick the number of pounds you want to lose; the amount of money you want to wager; and the number of months you want to lose weight. The HealthyWager algorithm then offers you a prize amount. You can run as many "experiments" as you want until you find the right bet for you. When you're ready, place your bet.
The diet should feature foods with high nutrient density, high satiety index (a ranking of foods' ability to satisfy hunger), low energy density (low in refined starch, sugar and fat), and low glycemic response (a food's effect on blood sugar), with enough intake of protein, vitamins and minerals, she said.
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